Cluster-Kopfschmerzen: Wie die richtige Ernährung helfen kann

Clusterkopfschmerz & Ernährung: Wie die richtige Ernährung helfen kann, Schmerzen zu lindern cluster-kopfschmerzen.info

Vermeiden von Auslösern Vermeiden Sie Auslöser wie Rauchen, Stress und falsche Ernährung, um Anfälle zu reduzieren [{ "selector": "#bg-RRttAOfgZGwCKndfshd", "duration": "15000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "scale(1)" }, { "offset": 1, "opacity": 1, "transform": "scale(1.2)" }] }, { "selector": "#xtbCACqGwRERbwlBKZQa", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(-100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#XjwCsinSaiwmYDZVL", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(-100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#KZqRdxfNWCeYVebjm", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Natrium, Kalium & Magnesium Obst und Gemüse sind hervorragende Quellen für Mineralien [{ "selector": "#taVJgIHoL_ngCc_KCcQD", "duration": "1000ms", "delay": "200ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }, { "selector": "#FPkBXXasfLPcwTQQf", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#orXFeturHGhkjTirq", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#rtPX_JTSEUXZZFkAC", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(-100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Purine vermeiden Vermeiden Sie Lebensmittel mit hohem Purinanteil wie Fisch und rotes Fleich, um Anfälle zu reduzieren. [{ "selector": "#UdTfqNJUmgRmKOSCPWDZ", "duration": "1000ms", "delay": "100ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }, { "selector": "#PmbMbgBLTZZWXuos_KJK", "duration": "1000ms", "delay": "200ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(-100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#WEraXmvZtAhletST", "duration": "1000ms", "delay": "100ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(0,100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#KAgtiqZDEUGksJ", "duration": "1000ms", "delay": "200ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(0,-100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Trigger-Lebensmittel vermeiden Vermeiden Sie Lebensmittel wie Käse, Schokolade und Rotwein, um Anfälle zu reduzieren. [{ "selector": "#wQkRohYSTrjPPZofm", "duration": "1000ms", "delay": "200ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }, { "selector": "#oKQlfCXFrZOtttAL", "duration": "1000ms", "delay": "200ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(-100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#_jsnVGSANEjAerbRduGz", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 1, "transform": "translate3d(0,100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#pcSaMNyrlPm_uQYKJ", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(0,100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Auch der Schlaf-Wach-Rhythmus kann durch Ernährung beeinflusst werden

Zusammenfassung

Eine gesunde Ernährung & das Vermeiden von Auslösern können helfen, Cluster-Kopfschmerzen zu reduzieren. [{ "selector": "#XjigThfYctjUbP-Y", "duration": "1000ms", "delay": "400ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }, { "selector": "#UXaybvg_-L_JTZSBoO", "duration": "1000ms", "delay": "200ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }, { "selector": "#pJJayVNGXOsYgDanKR", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#LqrWBPqHRBLcsgC-qUq", "duration": "1000ms", "delay": "0ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(0,100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }]

Eine

[{ "selector": "#yTbJGRMlIdGilYu", "duration": "1000ms", "delay": "300ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }, { "selector": "#O-wSBuilWwJRxbP", "duration": "1000ms", "delay": "400ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(100%,0,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#zinDiArFJ_jrPevsDA", "duration": "1000ms", "delay": "600ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0, "transform": "translate3d(0,100%,0)" }, { "offset": 1, "opacity": 1, "transform": "translate3d(0,0,0)" }] }, { "selector": "#zMhYmfAm-tVBePVIgI", "duration": "1000ms", "delay": "200ms", "fill": "forwards", "easing": "ease", "keyframes": [{ "offset": 0, "opacity": 0 }, { "offset": 1, "opacity": 1 }] }] Mehr Infos

Zusammenfassung

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Fazit

Eine

Ernährungsübersicht sorgt dabei für die notwendige Klarheit